My fondness for quinoa began when it gained popularity as a super grain a decade ago. Over the years, I’ve incorporated this nutritious and versatile grain into various recipes, including grain bowls, granola bars, or pancakes.

This dish is all about simplicity and flavor, combining hearty quinoa, protein-packed chickpeas, and an array of fresh veggies for a satisfying and wholesome experience. Whether you’re looking for a quick lunch, a tasty side dish, or a meal prep option, this recipe is versatile and easy to make.

Ingredients:

  • 1 cup quinoa, rinsed
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste

How to prepare it, step by step:

  1. Cook the Quinoa: In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed. Remove from heat and let it cool slightly.
  2. Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing. Set aside.
  3. Assemble the Salad: In a large mixing bowl, combine the cooked quinoa, chickpeas, diced bell pepper, diced cucumber, halved cherry tomatoes, chopped red onion, chopped parsley, and chopped mint leaves. Pour the dressing over the salad ingredients and toss gently to combine, ensuring that everything is well coated.
  4. Serve and Enjoy: Transfer the Quinoa Salad with Chickpeas and Vegetables to a serving dish or individual bowls. Garnish with additional fresh herbs, if desired. Serve immediately as a light and nutritious meal or as a vibrant side dish to accompany your favorite main course.

With its delightful blend of textures and flavors, our Quinoa Salad with Chickpeas and Vegetables celebrates wholesome eating at its finest. Whether you’re following a plant-based diet, looking for gluten-free options, or simply craving a nutritious and satisfying meal, this recipe ticks all the boxes.