Embark on a culinary journey packed with flavor and nutrition with our Vegetable Stir-Fry with Tofu recipe. This vibrant dish features a colorful medley of fresh vegetables and protein-rich tofu, all stir-fried to perfection and seasoned with a delectable sauce. Whether you’re a vegetarian looking for a hearty meal or simply craving a nutritious and delicious dinner option, this recipe will surely hit the spot.
Ingredients:
- 1 block (14 ounces) firm tofu, drained and cubed
- 2 tablespoons soy sauce (or tamari for a gluten-free option)
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 bell pepper, thinly sliced
- 1 carrot, julienned
- 1 small broccoli head, cut into florets
- 1 cup snap peas
- 1 cup sliced mushrooms
- Salt and pepper, to taste
- Cooked rice or noodles, for serving
How to prepare it, step by step:
- Prepare the Tofu: In a bowl, combine the cubed tofu, soy sauce (or tamari), sesame oil, and cornstarch. Toss gently to coat the tofu evenly with the marinade. Let it marinate for at least 15-20 minutes.
- Stir-Fry the Tofu: Heat one tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated tofu to the skillet and cook for 5-6 minutes or until golden brown and crispy on all sides. Remove the tofu from the skillet and set aside.
- Cook the Vegetables: Heat the remaining tablespoon of vegetable oil in the same skillet. Add the minced garlic and grated ginger, and cook for 1-2 minutes, until fragrant. Add the sliced bell pepper, julienned carrot, broccoli florets, snap peas, and sliced mushrooms to the skillet. Stir-fry the vegetables for 5-6 minutes or until they are tender-crisp.
- Combine with Tofu: Once the vegetables are cooked to your liking, return the cooked tofu to the skillet. Toss everything together until the tofu is heated and evenly coated with the vegetables.
- Season and Serve: Season the stir-fry with salt and pepper to taste. Serve the Vegetable Stir-Fry with Tofu, hot overcooked rice, or noodles.
With its colorful array of fresh vegetables and protein-packed tofu, our Vegetable Stir-Fry with Tofu is a wholesome and delicious meal option that’s perfect for any day of the week. Packed with flavor and nutrition, this stir-fry offers a satisfying and hearty dish that’s sure to please your taste buds and nourish your body. So, grab your skillet and ingredients, and get ready to enjoy a vibrant and wholesome stir-fry that’s as easy to make as it is delicious to eat!
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